Evidence for auto-myofascial release (SMR) techniques is steadily increasing. Research has shown that SMR can increase joint flexibility and range of motion and reduce muscle pain. It is used by personal trainers, sports coaches and physiotherapists to prevent and treat injuries to clients.
Although other options (such as medicinal balloons) have also been available for many years, the most common tool used for SMR was the foam roller – an inexpensive, easily accessible and effective solution. Before or after a workout, the roller is applied to tense muscles to provide deep tissue massage to reduce the risk of injury.
A trend at SMR
There is now a trend of high technology to achieve a similar effect: vibration massage tools. You’ve probably seen advertisements for these products because the 2018 Christmas season has been marked by a major marketing effort.
Among the most popular are these three:
TimTam Power Massager
To varying degrees, many vibration massage tools look – and look like – a bit like a hand drill or other power tool that you’ll find in a hardware store. (It should be noted that Hyperice provides a silent glide technology, which creates less noise.) An oscillating ball or other accessory allows to target the fascial muscles with a precision that the foam rollers do not have.
With a price range of $ 199 to $ 600, vibration massage tools are much more expensive than a foam roller or medicine ball. Of course, the question is: are they worth the cost?
The short answer is yes.
The use of a vibration massage tool is not limited to the last gadget. These tools are considerably more effective than the less technical options. They allow you to save time and target muscles more accurately while providing customers with a more enjoyable experience.
Brian Oddi, an assistant professor in the Department of Exercise and Sports Science at the University of Pennsylvania, California, said, “There is good research on vibration massage and knowledge continues to grow with new tools. who arrive on the market. . The new technology attracts trainers and customers for its efficiency and optimal recovery. “
As a result, vibration massage tools are an excellent tool to add to your arsenal.
However, they do not replace less sophisticated options. There will always be room for foam rollers – for example, they remain an excellent choice for customers who need less intensity.
In short, vibration massage tools offer you an additional option to adapt the SMR technique to the needs of the customer.
Stay at the tip
There are several useful reviews on vibration massage tools – many compare Theragun to Hypervolt, which allows you to easily determine what is best for your clients.